This introductory workshop provides an overview of Somatic Experiencing® (SE™), a body-oriented approach to understanding and working with stress and trauma developed by Peter A. Levine. Participants will explore how the autonomic nervous system responds to threat through patterns of fight, flight, freeze, and collapse. The workshop will introduce key principles of nervous system regulation, including orienting, tracking body sensations, and supporting pendulation between activation and regulation. Through lecture and experiential exercises, participants will learn practical tools for recognizing nervous system states and supporting regulation in themselves and their clients.